Apr 25, 20223 min readHow Healthy Daily Habits Can Help You Live a Longer LifeAs per Dr. Munavvar Izhar you're not alone if you've ever wondered how good daily practices might transform your life. Many people are...
Apr 13, 20222 min readDr. Munavvar Izhar Talks About The Benefits Of Mindful EatingWhen you eat mindfully, what are the benefits? It can also help you to feel less stressed out. Studies have shown that eating mindfully...